Source Naturals Creatine Athletic Series 16 oz. Powder 16 Powder

Warning: If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.
STORE IN A COOL, DRY PLACE.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.

Suggested Use: 1 to 2 level teaspoons shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired. When beginning creatine supplementation, taking 2 level teaspoons 4 times daily for 5 days may optimize results.